The Fine Movements Pilates Gets Us Into, and Also a Wonderful Video This pilates video features a great, graceful warm up drill, followed by More than 20 moves in dance form (bit-by-bit, instructions that all could understand). Pilates for dancers progresses in steps so even real amateurs will have no complication having a refreshing and full workout. formulated for amateurs and moderates, this excercise could help you obtain the figure of a dancer.